Rockwood Relays is an exciting new style of Team Triathlon over a short course in Rockwood Park, Saint John, ready made for fast and exciting racing.

Race 1 - 8.00am start

Teams of 3 people will compete over a course of 300m swim, 8k bike and 2k run. Each person will complete their swim, bike and run before handing off to their next team member until all 3 people have completed the course. Fastest team wins. Race is consecutive and is timed from when the first team member starts swimming until the third team member finishes running. This is a non-drafting event.

Race 2 - 11.00am start

In your team of 3, all 3 people will swim together as a threesome and then ride together on the bike course and then complete the race by running together as a team. Your time finisihes when your last team member crosses the finish line. In order to reduce the number of bikes on the course at any one time we will operate a staggered start so that only 1 team at a time will be on the bike course. This is a non-drafting event.

For more on the event see Rockwood Park Triathlon

And here's a video from 2013